Self-Care at Christmas

Don't forget to take a little time out for you...

Right now it's a bit tricky out there and with Christmas approaching the stress can be a little higher than usual. It can get so hectic and the 'To Do' list can seem endless. Add to that any other life pressures and it's really easy to get stressed.

Remember to keep things in perspective. Firstly, it's important to look after you! You can't help anyone if you can't help yourself.

At Feel Better Box, we are all about sending love to those who are needing a hug but we'd like to remind you to be kind to yourself today, this week and this month. Making healthy choices, exercising and getting enough sleep all help cope with any added stresses at this time of year.

Book a Retreat

Maybe give yourself something to look forward to after Christmas?

Retreat Me Happy has just realieased their latest blog listing retreats for this summer: Read about it here.

A good book is like a good friend...

Or add a good book to your stocking this Christmas and promise to give yourself plenty of time to relax and read it.

Here's the latest addition to our collection:

The Paris Apartment - by Lucy Foley

From the New York Times bestselling author of The Guest List comes a new locked room mystery, set in a Paris apartment building in which every resident has something to hide…

Whatever your plans are we hope you take it easy and enjoy the little things this festive season. 

Best Wishes,

Sarah & the FBB Team xx