Add some colouring to your care package for some mindfulness to entertain the hands and soothe the soul.
Colouring relaxes your brain and improves brain function. It can be therapeutic for some people as it induces a meditative state, in turn reducing anxiety and relieving stress.
You might not do colouring in your day-to-day life, but this kind of therapy might be just what the doctor ordered.
Millie Marotta Pocket Colouring Book, or similar
Faber & Castell Classic 12+1 Colouring Pencils & Sharpener – Classic Colour Pencils are made with high-quality pigments for superior colour coverage and blending. Hexagonal-shaped pencils with smooth, thick 3.3mm leads. Fully bonded lead resists breakage.