Life is Tough Journal
Life is Tough (But So Are You) Journal
We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her stead the ship through rough waters.
Inspired by Briony's bestselling book Life is Touch (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to copy, while offering support and just the right dose of pick-me-up.
Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of life is, if you take it page by page, you can get through.
USUAL Order Cut-off Time (from Melbourne):
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ALL PARCELS - sent via AusPost EXPRESS POST network - Any orders placed after 2:30pm will be sent the following business day. Delivery expectations are 1-3 business days (not same day). These may now be longer for the Christmas period now.
Orders placed after 2:30pm on Fridays and over the weekend will go out on the following Monday. - SAME DAY DELIVERY (needs to be purchased for $30 on our ‘extras’ page) - cutoff 12pm Weekdays MELBOURNE ONLY – ORDER ONLINE from Extras page. Any queries, please contact us.
Shipping Carriers:
- Australia - AusPost Express. From our experience it has the best track record and offers the best value. The delivery side is completely out of our hands and we cannot be held responsible if there is a hold up with delivery.
- International - DHL - Currently not available
Delivery Expectations:
- Australia
- Express Post (1-3 Business Days) to certain post codes - please view postcode table below
- Outside of Next Day Delivery Network – 3-7 business days
- Same Day Delivery – Melbourne only
Please Note:
There are no deliveries made on a weekend unless it’s to certain parts of Metro Melbourne on a Saturday. Please refer to AusPost Link below. - International - Currently not available
Shipping Rates - From Melbourne
- Australia-Wide AusPost Shipping Prices:
- Express Flat Rate - $9.95 - Small
- Express Flat Rate - $14.95 - Larger Gift Boxes
- Same Day Delivery in Melbourne - $30 - Order online from Extras page. Any queries, please contact us.
- International - Currently not available
Hospitals (Australia Wide Deliveries)
In our recent experience when buying for someone who is in hospital there are a few things to consider before sending the Feel Better Box direct to the hospital:
Will the giftee be in Hospital longer then a couple of days? - If you are unsure, it might be a good idea to send it to their home if they have someone living there or to a close relative who can take the gift box to them when they visit.
Are you sending on a Thursday or Friday? The gift boxes are sent via AusPost Express Post, however if they are sent at the end of the week, they may not arrive before Monday.
What details do you need to add to for sending to a hospital? You should give as much detail as possible - the hospital name, address, ward number, bed number, the full giftee name.
What happens when the parcel arrives at the hospital? The parcel will go into their mail room or to switch board room and from there we cannot guarantee how long it will take to arrive with the giftee.
What if the tracking says the parcel was delivered to the post office? This is fine. Hospitals often have redirects in place to a post office. The post office then delivers the express post items once a day, along with the mail.
If it was delivered to the post office this morning, what time will it get to the hospital? This depends on what time the post office delivers the post to the hospital every day. If it arrives after 8am, there's a good chance the parcel won't get to the hospital until the following day.
AusPost Express Post delivery to the below postcodes:
STATE |
LOCATION | POSTCODE RANGES | |||
ACT & NSW
|
Canberra |
0200-0250, 2600-2639, 2900-2920 |
|||
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Sydney and suburbs | 1000-1404, 1411-1920, 2000-2249, 2555-2574, 2740-2786 | |||
|
Gosford Region | 2250-2263 | |||
Newcastle | 2264-2310 | ||||
Wollongong Area | 2500-2530 | ||||
VIC | Melbourne and suburbs | 3000-3210, 3335-3338, 33402, 3427-3429, 37502, 37552, 37572, 3765-3767, 3782, 3785-3796, 3800-3810, 3910-3915, 3930-3934, 3975-39772, 8000-8899 | |||
|
3211-3220 | ||||
Ballarat |
3350, 3353-3356 | ||||
Bendigo | 3550, 3552-3556 | ||||
Shepparton/ Mooroopna/Kialla |
3629-36322 | ||||
Seymour | 3660-3661 | ||||
|
3825, 3840-3844 | ||||
QLD | Brisbane | 4000-4209 | |||
Gold Coast | 2484-2490, 4210-4299, 9726 | ||||
Booval/Ipswich Areas | 4300-4305 | ||||
City of Toowoomba | 4350 | ||||
Strathpine/Caboolture | 4500-4510, 4520 | ||||
Sunshine Coast Areas | 4550-4601 | ||||
Maryborough City | 46502 | ||||
Hervey Bay | 4655 | ||||
Bundaberg City | 46702 | ||||
SA | Adelaide | 5000-5199, 5800-5999 | |||
TAS | Hobart area | 7000-7019, 7050-7053, 7055, 71722, 7892 | |||
Launceston | 7248-7325 | ||||
WA - to Perth CBD | From all above locations to Perth CBD | 6000-6005, 6800-6899 | |||
For more information, please go to the Australia Post website